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Massenomics Podcast

May 31, 2016

 This week we talk about training frequency... and a little bit of lawn care..

 How much is necessary? How much is too much? Training... not lawn care.

 Give it a listen, LIKE us on Facebook, give us a 5 star rating on iTunes, and make sure to share it and tell your friends if you think it's awesome.

 And if you think...


May 22, 2016

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 This week, we let you know all about the move. The weights, the old and new equipment, the booze, the food, and the booze. (I said it twice on purpose.... There was a lot of it)

Give it a listen, share it on Facebook, and make sure you leave us a 5 star rating on iTunes.

Don't forget to check out the rest of our...


May 15, 2016

This week, the guys discuss Max Out Day, the quest for PR's and all of the complex issues that arise when maxing out... Such as: what music to listen to, nose tork, and puking for PR's.

To accompany this episode, we are sharing our personal Spotify workout playlists so you can get on our level....   Here's the links:


May 9, 2016

   This week, we get a workout in the garage and discuss mobility and the olympic lifts, and look damn good while we do it.  Check out the short video of the lifting session:


May 2, 2016

This week, Tommy talks about how he eats to get huge, and the guys discuss their favorite and most epic of cheat...